bojiraxesedi: 2006

Tuesday, December 12, 2006

Neutrogena Anti Cellulite Products

Butt And Thigh Shaper - Four Proven Strategies Towards A Small Butt

by Robin Derry

When your body shape qualifies you as carrying "saddle bags", "love handles" and "thunder thighs" then you've reached a body image decision point. Continue with the same-o same-o and your body proportions will sink into the proverbial and permanent pear body shape. Make and manage a change and you can re-tool yourself into a younger-looking, more attractive, confident person again.

Techniques to lose weight in butt and thigh areas have always battled our convenience-oriented modern lifestyles, genetics, food on the fly, and fast paced living that absorbs any free time for important self-serving body health and body shaping maintenance. Result? Kids and their parents alike do less than ever, and our dough-boy bodies reflecting back in the mirror tell us clearly that we've got some tough body contouring work ahead in order to return to a more attractive shape.

Butt And Thigh Shaper Exercise Options. Everyone knows about running, cycling, roller blading and so on...however if you're sporting a huge fat butt you're not feeling comfortable about jumping on a bike. Running? Nice concept, but the practical facts are that many persons with the apple body shape and a pronounced fat butt lack the muscle tone and strength and mental discipline to head out onto the street. Emotionally? The thought of plodding along a public street, with sagging skin, is just too embarrassing. Result? You know what you might do...but can't take the next step.

Get un-trapped and release that fat butt dilemma by looking at some of the most targeted in-home butt exercise programs, such as Yoga Booty Ballet. To shape yourself via exercise towards a small butt, you need a special combination of strength, balance, carb and fat-burning fun dance routines, which is precisely what Yoga Booty Ballet gives you. Guys and gals alike describe their new energy levels, plus the fact that they're losing 20 pounds or more along with 10 inches or more off their girth.

Non Invasive Butt And Thigh Shaper Treatments. Increasingly popular are a new class of science based technologies entering the market with the primary role of giving you a butt and thigh shaper tool that actually works, well short of invasive surgery.

* Dissolving Butt Fat Cells For A Better Body Shape. Following 50 years of related research into fat-binder compounds for blood cholesterol, new applications have brought innovative formulations like Lipodissolve into the butt and thigh shaper field. Enzymes and a soy derivative compound combine with mild medications and are medically injected for absorption by your butt fat cells. After several treatments, spaced several weeks apart and subject to the butt fat volume you present, your fat cells simply break up for natural elimination by your body. You get body contouring results, and you've safely removed a number of butt fat cells.

* "Light" Energy Butt And Thigh Shaper Treatments. Never under-estimate the power of bringing some light onto the subject! Technology advances to help women and men lose weight in butt and thigh areas now exploit laser, infrared and ultraviolet light. Here's what's going on. Each of these carefully calibrated energy sources essentially triggers unique metabolic responses within your butt fat cells. Cellulite and its annoying "dimpling" appearance can be reduced as infrared energy heats up the butt fat cells causing the connective tissue and surrounding collagen to de-nature, or break down for absorption and elimination. You achieve noticeable body contouring over a multi-treatment plan, you'll see smoother skin, collagen stimulation internally may also result in further skin tightening.

Body Lift Surgery - The Ultimate Butt And Thigh Shaper. For the right person, in the right health, a cosmetic surgery body lift operation might be your Cinderella option for getting the sort of dramatic results you're looking for. In terms of butt and thigh shaper possibilities, the lower body lift focuses on excess butt fat and leg fat and stomach fat build ups, loose saggy skin, cellulite and more. You'll have surgery risks and some post-op down time, yet your body sculpting results will be measured in pounds and inches.

Learn more about the wide range of butt shaping options now available. Please use the following links as a guide to more detailed information on procedures, costs, results expectations, how to hire the best surgeon and more.

Ultrasound Body Sculpting: http://www.beauty2morrow.com/body/ultrasound.htm

Thigh Lift Cosmetic Surgery: http://www.beauty2morrow.com/body/thigh.htm

Author Robin Derry is publisher for http://www.beauty2morrow.com/, a specialty information site that gives solutions to body image and body shaping needs.

Article Source: http://EzineArticles.com/?expert=Robin_Derry

Monday, December 11, 2006

Anti Cellulite Treatments St Tammany

Anti-aging Tips For The Female

by Evelyn Lim

As a female, the amount of bodily changes as you age is amazing. Your hormones go through massive changes as you enter womanhood, then pregnancy, childbirth, and finally menopause. Hormonal changes have an effect on your physical and emotional being. Many companies cash in on precisely this anti-aging need so that you can look good irrespective of your years.

There are many over the counter treatments, fad diets, exercise gadgets and prescription drugs for weight loss, toning of your body, wrinkle prevention, removal of the effects of hormonal imbalance or speeding up the production of estrogen. All these treatments are suggested to help you turn back the hands of time. Still, you are a mortal being - it is impossible to stop aging and its effects on your physical appearance.

The best that you can do, as you age, is take good care of yourself and health. Proper diet, exercise, natural herbs that have estrogen like properties, and whole organic foods will help keep you nourished from the inside out. Leading a stress-reduced life can also greatly help improve your well being.

One excellent suggestion for anti-aging is also detoxify your body of impurities regularly. Toxins will rob you of your beauty and reduce your body�s ability for self regeneration.

One indicative sign that you may need to cleanse your body, even if you have achieved your desired weight, is if you start noticing cellulite. Cellulite is dimpled areas or collections of fat that lay beneath your skin. These spots usually collect around your hips, buttocks, and upper thighs.

Another good suggestion for toxin removal is with the use of aromatherapy herbs. Three of the most powerful herbs include Juniper, Grapefruit, and Fennel. A wonderful way to use these herbs is to make massage oil out of the essential oils and adding them to carrier oil. You can massage the oil directly onto your cellulite areas daily for maximum benefit. You can also drink a tea or herbal infusion made from these beneficial herbs.

In addition, you can also use inhale some aromatherapy scent for calming your mood. At the scent level, aromatherapy activates the limbic system and emotional centers of the brain. Lavender and eucalyptus are wonderful choices in inducing sleep and reducing anxiety.

There are many more ways for anti-aging. Some of them include newer treatments like botox or liposuction. Still, you should never omit natural ways of anti-aging written in this article here as part of your overall regime to look good and be well.

Do you have a health and wellness problem that you are looking to solve? Evelyn Lim owns a directory http://www.healthandwellnesscentral.com, an online archive of health articles of all topics including diseases and conditions, cancer, health insurance and natural health. Get your health questions answered here!

Article Source: http://EzineArticles.com/?expert=Evelyn_Lim

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Guidelines for Resistance Training

by Ken Bendor

Many people are afraid to start training with weights. Some think they'll injure themselves and others don't know where to start. Luckily, the ACSM (American College of Sports Medicine) has some guidelines that will help make your workout easier to do and more effective.

First, you need to choose a mode of exercise. A lot of options exist for resistance training. You can use free weights, machines or even your own body weight. Machines offer the safest workout and should be used by beginners. Free weights typically recruit more muscles than machines giving you a better workout. Unfortunately there is a higher risk of injury associated with free weights. Once you feel comfortable with machines, you can move into free weights but know that machines will still give you a good workout if you want to stick with them.

After you've chosen the mode of exercise you need to pick the exercises. The ACSM recommends you do a minimum of 8-10 exercises that target all the major muscle groups (hips, thighs, legs, back, chest, shoulders, arms, abdomen). You should do 1 set per muscle group that consist of 8-12 repetitions (reps). The only way 1 set per muscle group can be effective is if by your last rep you can't do anymore. You'll have to figure out a weight for every exercise in which you can reach that point. Keeping a log will save time so you don't have to find the right weight each week.

Do each rep in a controlled way. Don't jerk the weights and go at a constant speed throughout the range of motion. Each rep should last 3 seconds on the concentric contraction and 3 seconds on the eccentric contraction (3 seconds down and 3 seconds up) with a normal breathing pattern. You should take enough rest between exercises to do the next one with good form. Every 2-3 workout sessions, you need to pick some new exercises.

These guidelines should help you start a good workout routine. Be patient as you won't see results overnight. Sticking with a strength training program will give you many benefits in the long run.

Ken Bendor is a Senior at Florida State University studying Exercise Science and Dietetics. He started Straight Health to try and spread easy to understand and accurate information on health and fitness.

More Information

Straight Health

Article Source: http://EzineArticles.com/?expert=Ken_Bendor

Anti Cellulite Massage In El Monte

Fat Be Gone - Cellulite Treatment

by Gail Leino

Many women are looking for a good cellulite treatment these days. Unfortunately many are finding that treating cellulite is difficult. Cellulite is fat that starts pushing through the deep layers of skin as we age, because the structures holding the skin of your body lose their elasticity and harden. As they harden they press down on the fatty tissue underneath causing it to push into the spaces between the septa which gives your skin that curdled milk look.

There are lots of ways to describe cellulite, and clever names like the mattress effect or Rumpeledskinston but nearly every woman is affected by cellulite. Fortunately there are some treatments that help reduce the appearance of cellulite. Number one is a diet rich in foods that are good for your skin. Cellulite isn't caused by fat but actually the hardened skin tissue bearing down on fat, so if you eat foods rich in fatty acids, amino acids, lecithin and antioxidants you have a chance of growing better skin tissue and encouraging the production of collagen to make it elastic again.

Another treatment that seems to be working is creams and lotions with lots of methylxanthines. Caffeine is a form of methylxanthine and works to pull fluid from the spaces between cells. It also helps the body to burn the layer of fat just below the skins surface, which may reduce cellulite. You may be able to mix your own caffeine creams with powdered coffee grounds and reduce cellulite while enjoying the fresh smell of coffee.

Consistent exercise will also go a long ways towards firming skin and muscles while reducing fat in the areas where you have problems with cellulite. Some doctors also experimenting with versions of laser therapy to increase circulation and reduce the appearance of cellulite.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette, and living a healthy life while also teaching organizational skills and fun facts. Here is a place for more info and deals on Cellulite Treatment.

Article Source: http://EzineArticles.com/?expert=Gail_Leino

Anti Cellulite Workouts

Skin Care

by Edward Group

Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your skin. But you are never too young or too old to start taking care of your skin. In fact, skin care and protection should be an essential part of your health, fitness, and beauty regime. If you take care of your skin, your skin will take care of you! If your stuck in a skin care rut, or if you are just looking to learn a bit more about the basics of skin care, read on to learn more about this important step in your daily activities.

The Essentials of Skin Care

The first step to taking care of your skin is preventing damage. Sun, wind, pollutants, and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. There are steps that you can take to keep you skin looking and feeling its best.

Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water. Do not drink Tap Water.

The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and cancer. Take extra precautions to make sure your skin is not exposed to the sun�s rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) everyday. Your skin does need some sunlight � 10-15 minutes of direct exposure daily.

Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with it. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping the skin of its valuable moisturizers. When you do use soap, try using a natural very mild soap that does not contain any dyes, parabens or perfumes. Follow up the bath with a moisturizing lotion like Parfait Visage, concentrating on problem dry areas. A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized several times.

A Skin Care Routine

A skin care routine does not have to be elaborate in order to be effective. But you should develop some kind of skin care routine based on your skin type, daily activities, and nutritional needs so that you can be sure you are taking the very best care of your skin. Following a daily skin care regime will also allow you to more closely evaluate your skin for abnormalities. Here's a simple routine that you can adapt to fit your needs:

1. Cleanse: Wash your skin thoroughly on a daily basis to remove the dirt, debris, pollutants, and perspiration that accumulates on a daily basis. If you have dry or sensitive skin, use only warm water to wash your skin and use a mild natural cleanser every few days like the product Oxy-Skin. If you have normal or oily skin, be sure to wash with a gentle cleanser on a daily basis. Be sure to brush your teeth before washing your face, as toothpaste residue can irritate sensitive facial skin.
2. Moisturize: Unless your skin is very oily, you will want to use a moisturizer everyday to keep your skin hydrated and healthy. Your skin needs moisturizer all year long as both the indoor winter heat, and summer sun can be equally damaging to your skin. The most advanced product is �Parfait Visage� which is used for the face.
3. Protect: Use a natural sunscreen when possible, regardless of whether or not you plan on spending much time in the sun. The sun's rays are very damaging and if you get in the habit of applying sunscreen everyday, you will never be left without protection. The suns most beneficial rays occur at sunrise and sunset.

Skin Care Products

There are several types of skin care products that may make a useful additional to your daily skin care. These include cleansers, sunscreens, moisturizers, exfoliants, facial cleansers, toners, retonoids, herbal and nutrient supplements, and cosmetics.

To learn more visit http://www.skin-care-support.org.

Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit http://www.ghchealth.com.

Article Source: http://EzineArticles.com/?expert=Edward_Group

Exercices Anti Cellulite

Overall Effects of Smoking

by Balajiee Sampath

It is said that more than 400,000 deaths in the U.S. each year are from smoking-related illnesses

eyes - smokers are likely to get wrinkles on their eyes

lips - excessive smoking lead to lip cancer

mouth - over 25,000 to 30,000 new cases of oral and pharyngeal cancer is diagnosed and over 8,000 deaths occur due to oral cancer. The primary cause of oral cancer is smoking

Skin - smoking reduces the level of collagen in the skin which leads to loss of elasticity and the quick formation of lines and wrinkles.

hair - smoking will lead to gray hair

face - smoking causes smokers face

lungs - It is reported that 90% of lung cancers is caused by smoking. Teen smokers have smaller lungs and weaker hearts than teens who don�t smoke

blood - smoking causes damage to small blood vessels and thereby causes cellulite

sex - It is proved that quality of sperm can be reduced by smoking

heart - Smoking stimulates central nervous system and increases heart rate and blood pressure

money - smoking is waste of money. Smokers on an average spends around 500$ per year. It appears that the price of cigarettes will continue to rise in coming years

society - smokers not only hurt themselves but also family members and others who breathe their cigarette smoke which is called second hand smoke

child - More than 300,000 cases of bronchitis and pneumonia is associated with second hand smoke. Children who smoke are 15 times more likely to begin using narcotic drugs.
breathing - Secondhand smoke (other smokers smoke) causes coughing, wheezing, colds, earaches, and asthma attacks.

pregnancy - During pregnancy, nicotine freely crosses the placenta and has been found in amniotic fluid of infants

For more information visit Effects of smoking | Stop Smoking

For General Health tips visit

=>Health Tips

=>Heart Disease Symptoms

Article Source: http://EzineArticles.com/?expert=Balajiee_Sampath

Sunday, December 10, 2006

Anti Cellulite Treatments New Orleans

Your #1 Ally to Promote Lucid, Clear-Looking, Supple Skin

by Chris Guerriero

Specifically, for longevity and looking and feeling younger, healthier and firmer and more lean, you really need to consume eight ounces of plain, fresh, preferably distilled water for every 14 to 20 pounds of body weight you now carry.

If you�re very active or under a lot of stress or you eat poorly or you�re exposed to toxins throughout the day, than you�re probably going to want to be closer to eight ounces for every 14 pounds of body weight.
But if you live a really healthy lifestyle, drinking vegetable juices on a regular basis, if you eat fresh, raw organic vegetables two or three times a day and you avoid pesticides and preservatives as much as you can, then feel free to drink just eight ounces for every 20 pounds of body weight.
The easiest way to get water in that I have found and that we found with our clients in the research center, is simply to have a jug by you at all times.

A gallon water jug or a half a gallon water jug is best. Keep it at your desk during the day. Carry it with you in the car. Keep it right next to your bed at night so that when you wake up in the morning you immediately begin drinking it.

If you sip on water all day long, you�d be surprised how very much water you get in by the end of the day.

Water is your body�s number one ally to promote lucid, clear-looking, supple skin.

Each one of these techniques that we're covering in this excerpt from the teleseminar call, creates a different effect on your skin or on the anti-aging process.

Water, specifically, helps give you lucid, clean-looking, supple skin.
Plus it helps keep every cell in your body well hydrated and maintained.
I know everybody reading this knows all the benefits of water so I�m not going to go drilling them into you again....

...But you need to know that without consuming ample amounts of fresh, plain, preferably distilled, water, you can never look and feel your best, let alone look and feel young and healthy.

So it�s vital that you begin drinking clean, fresh water today.
Each day, begin just when you wake up in the morning, because after hours and hours of sleeping, your body becomes dehydrated and it needs immediate relief when you wake up.

So there you have it - water is the next step in your anti-aging regimen.
Next week I'm going to share with you the name of a very inexpensive nutrient that's going to help you even out your skin color, increase the radiancy of your skin, and add elasticity to all your dry areas.
Plus it'll reduce inflammation whether you put it on your skin topically or you ingest it internally. It�s an amazing nutrient; it has a myriad of benefits and I can't wait to share it with you (by the way, you probably already have this nutrient in the kitchen cupboard).

If you're one of the hundreds of people who have already purchased a copy of this full audio program - congratulation. If you haven't yet grabbed yourself a copy, then please get yourself a copy today - I truly want you to have a copy of this for your very own - it'll be an invaluable asset that you can turn back to time and time again for the rest of your life - get your copy now so you have the full library of techniques in hand.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

� 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com
" System

Article Source: http://EzineArticles.com/?expert=Chris_Guerriero

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Weight Loss Tip: Don't Eat With Your Emotions

by Kathy Burns-Millyard

Food is a critical, must-have source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system and brains would fail. Whether we like it or not: We all need food.

What you might not know though, is that food has another important role in our lives: Comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy, or to show friendship and love. And that's where emotional eating can cause many problems.

What Is Emotional Eating?

Emotional eating is simply the act of eating to feel better emotionally. We, as normal human beings, see food as more than just an energy source for our body. We like to enjoy our food, and there's nothing wrong with that. Science tells us though, that some foods actually promote good feelings by causing certain "feel-good" chemical reactions in our brains. And that's when eating can become a problem: Because some people eat to "feel better"... or because they can't deal with strong emotions such as pain, anxiety, stress, joy, or boredom.

Emotional eaters turn to food as a source of distraction from dealing with feelings. It's often a vicious cycle though: People eat to deal with their bad feelings, then feel bad for having done so, yet turn around and eat again to soothe the guilty feelings caused by the first round of emotional eating. Needless to say, emotional eating can lead to serious eating disorders, weight gain, obesity, and depression.

How Do I Know If I'm An Emotional Eater?

Do you turn to food when you're not hungry, but sad, stressed, or bored? Do you think about food constantly, to the point of feeling obsessed?

Do you regularly try diets and fail - leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up or using laxatives? Do you exercise compulsively when you think you've eaten too much?

If you answered yes to any of the above, there's a good chance you're an emotional eater and you could be endangering your health.

How Do I Overcome Emotional Eating?

The first step is recognizing and acknowledging you have the problem. Fixing the problem will take time and persistence, because you effectively need to train yourself out of bad eating habits and into good.

Since emotional eating is caused by using food as a coping strategy for emotional distress, dieting tends to just create more problems, because if you fail to stick to your eating plan you're likely to feel quite guilty. And as an emotional eater, that guilt will only lead you to eat more.

So instead of trying to focus on what you're eating, or how much: You'll need to work at finding other ways to cope with negative emotions. You could try simple things like self talk, chewing gum, or getting busy with work or hobbies when emotions run high and you find yourself digging through the fridge even though you aren't hungry. You could also try self help tapes and books, or find a support buddy to call. You might also consider getting help from a Personal Coach or Psychotherapist who deals with emotional eating.

Sometimes you'll need the help of a professional to make these changes

As you work on replacing comfort food eating with other habits and responses, you'll feel much better about yourself both emotionally and physically. And you'll be well on your way to living a much healthier, slimmer life!

Need more help with your weight loss efforts? Click here for an excellent, safe, and all natural solution.

� 2005, Kathy Burns-Millyard. Kathy is a professional published writer who covers a variety of popular topics such as health, fitness, decorating, and gardening. Find more weight loss articles by Kathy at ScaleTippers.com

Article Source: http://EzineArticles.com/?expert=Kathy_Burns-Millyard

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